Spice Up Your Sex Life After Perimenopause
Perimenopause can bring plenty of changes, and your sex life may be one of them. Hormonal shifts can affect everything from libido and vaginal comfort to confidence and intimacy, leaving many wondering if great sex is something they have to leave behind. The reassuring news is that it isn’t. While sex after 40 may look a little different than it did in your twenties or thirties, it can still be deeply satisfying, pleasurable and exciting. Often, it simply means adapting to what your body needs now rather than expecting it to respond the way it always has. Whether you’re navigating perimenopause or have already reached menopause, here are a few simple ways to rediscover pleasure and bring excitement back into the bedroom. Understand What’s Changing. As oestrogen levels begin to fluctuate and gradually decline during perimenopause, it’s common to notice changes in your body. Vaginal dryness, increased sensitivity, changes in
